If you fall into the Stress-Triggered Type, the first step is to acknowledge that-
"Oh, I tend to eat more or feel drained when I’m stressed.”
Recognizing this pattern is the first step to finding a real solution. The key is to build at least one stress-relief habit that doesn’t involve food.
For example,
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Take deep breaths for 1 minute / Stretch for 5 minutes / Meditate for 3 minutes.
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Go out for some sunlight / Take a warm cup of tea.
Create a list of go-to activities for when you’re feeling overwhelmed.
One highly recommended method is keeping an emotion journal.
Write about when and why you felt stressed today. The moment you put your thoughts into words, you’ll feel a sense of release from the pressures.
Finally, if you’re stress-prone, start with gentle and enjoyable exercises. Don’t force yourself into intense workouts—take a light walk or try yoga while listening to your favorite songs.
Think of it as soothing your mind, not just exercising.
A Word from the Coach
Many people in this category tend to blame themselves for having weak willpower. But the real issue isn’t willpower—it’s not having the right stress-relief strategies.
Why not start building your own stress-relief routine that doesn’t involve food? Once you establish a steady routine, healthier eating and exercise will naturally follow.
Don’t rush yourself! You’re already doing great.
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