Why is Dieting So Hard?
When you start dieting, everyone grapples with this question. Often, without knowing the real reasons behind their failures, people simply blame themselves by saying, 'I just lack willpower.'
That's why we've created this test.
It's designed to help you uncover the true challenges you face in dieting and discover your personal diet type.
Just take a minute to answer lightly!”
Add up the points from your selected answers to get the total score.
No. | Question | 1pt | 2pt | 3pt |
1 | I find it difficult to leave food behind, even when I’m full. | Yes | No | Only when stressed |
2 | What do you usually do on weekends? | Go out to enjoy good food | Rest as much as possible with minimal movement | Feel more irritable and drained than usual |
3 | How do you typically react to stress? | Eat something | Lose motivation to do anything | Have emotional outbursts or zone out |
4 | How active are you throughout the day? | Move a lot, but eat even more. | Barely move at all | Feel exhausted no matter what |
5 | What do you crave the most? | Breads, desserts / Carbs. | Don't really have cravings | Eat whatever is there |
6 | How do you honestly feel about exerciseing? | Worried that exercising makes me eat more | Find it tiring and unpleasant | Want to exercise sometimes, but end up skipping it |
7 | What do you think is your biggest obstacle to dieting? | Uncontrollable cravings | Inability to stay active consistently | Breaking down due to stress |
8 | What’s the hardest moment of your day? | When I feel hungry | When I have to move or do something active | When I have to socialize or work |
9 | Do you ever crave late-night snacks? | Often | Rarely | Only when stressed |
10 | What is your concern about your body type? | Tend to gain weight easily compared to amount of food I eat | Lack muscles | Gain weight due to stress-induced binge eating |
Check your result
10-15 Points : Appetite-Driven Type
16-22 Points : Lack of Exercising Type
23-30 Points: : Stress-Triggered Type
What was your type?
For reference, my result was the Stress-Triggered Type.
You might have already had a guess about your type while taking the test.
Everyone experiences cravings, struggles with motivation, or feels overwhelmed by stress at times. The key takeaway from this test is recognizing your own tendencies.
Once you understand your patterns, you can start making changes—not because someone told you to, but for yourself, at your own pace.
I truly hope this test helps you on your journey to a sustainable and healthy lifestyle!