Ever thought about trying something other than strength training?
Doing the same workouts repeatedly can get boring.
That’s why long-time fitness lovers often incorporate different forms of exercise—cardio, yoga, climbing, Pilates—alongside lifting. These not only stimulate the body in new ways but also help you discover what suits your style the best.
Remember the two BurnFit team members from the diet interview? The ones with over 10 years of workout experience?
They had something in common—they didn’t stick to just weight training. Over the years, they tried various types of workouts and found sustainable routines they genuinely enjoyed.
So today, we brought you a special interview focused only on their workout journeys.
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"What other workouts should I try aside from strength training?"
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"How do I find a style that really works for me?"
If these questions have ever crossed your mind, this article is for you.
Let’s dive in!
Special Interview
Can you reintroduce yourselves to the BurnFit Users?
H
Hi, I’m H. I’m part of the product designing team and have been exercising for 10 years. My routine includes soccer, basketball, and weight training.
V
I’m V, the project owner. I started with soccer, gym workouts, and CrossFit. I’ve also dabbled in tennis and Muay Thai for a bit.
Out of all the workouts you’ve tried besides weight training, which one was the most memorable?
H
I was in the College of Physical Education and played in a basketball club for about four years during university.
Back then, I did both basketball and weight training, and I felt a real sense of accomplishment when I noticed my performance improving during games.
I also gained confidence as I got stronger and wasn’t getting pushed around in physical matchups anymore.
V
For me, it was soccer. I played regularly from middle school all the way through my early 30s.
There’s something so fulfilling about working toward a shared goal as a team — that whole process was incredibly rewarding.
Another big plus was that soccer made it easy to ‘enjoy’ cardio.
Too bad that in my late 30s, it’s a bit tough to sync schedules with friends.
How would you describe the biggest difference between strength training and other forms of exercise?
H
Basketball is a team sport.
Unlike weight training, which I do alone, there was something incredibly satisfying about building strategies together and achieving goals as a team.
Adjusting tactics mid-game with my teammates was also a surprisingly fun part of the experience.
V
Weight training is a battle with yourself—it’s you vs. you.
On the other hand, sports like soccer or CrossFit mix competition with teamwork, offering not just physical but also mental and emotional stimulation.
That said, gym workouts are super practical since they’re not tied to a specific time or place.
How have those past experiences influenced your current fitness life?
H
I don’t just lift weights to build muscle anymore.
These days, I plan my workouts with a focus on functional movement, balance, and recovery.
It feels like I’m learning how to move better—how to really use my body.
V
Honestly, I’m in kind of a fitness slump these days.
The stamina I built in my 20s and early 30s is pretty much what’s keeping me afloat now.
But I’m starting to feel the urgency to rebuild before I hit a real wall.
Still, thanks to all the sports I tried back then, I feel like my body still remembers how to move.
Both of you have something in common—you’ve been into team sports for a long time!
Trying workouts that are the complete opposite of solo strength training must’ve been a refreshing experience.
It was also interesting to see how your personalities—enjoying collaboration and a sense of achievement—helped you find the types of workouts that really suit you, and how that continues to shape your current fitness habits.
So then, how can someone actually find the kind of workout that fits them the best?
So how can someone find a workout that truly suits them?
H
To be honest… you just have to give things a shot.
You won’t really know what suits you until you try it yourself.
Of course, it’s not always easy—there’s fear, hesitation, and the hassle of getting started. But these days, local meetups and fitness communities make it a lot easier to learn from others and dip your toes in.
As you try out different workouts, even just briefly, you’ll eventually find the one that clicks with you.
V
I agree. Trying is the key.
But I also think who you work out with really matters.
Even the best workout doesn’t feel great if you’re with someone you’re not comfortable with. But when you’re with someone who makes you feel at ease, the time itself becomes enjoyable.
And I love those post-workout chats—talking things through often helps me realize what I missed during the session.
Last question: if you had to define exercise in one sentence, what would it be?
H
No exercise, no life.
That’s how essential working out is to me.
V
Exercise strengthens both body and mind.
When your body grows, your mindset expands too—and so does your ability to endure.
As we’ve seen throughout this interview, the truth is—you really have to experience things firsthand. That’s the only way to understand what works for you and discover the kind of movement you truly enjoy.
How about you?
“What does exercise mean to me, and what kind of movement brings me the most joy?”
Thanks for sticking with us until the end.
BurnFit will keep sharing fresh insights and tips to help you enjoy your workouts even more.