Boost Workout Efficiency! Guide to Maximize BurnFit for 100%

Date
2025/04/02
Category
burnfit story
1 more property
Did you know Burnfit has hidden features that can make your workouts even better?
Burnfit offers a variety of tools to help you manage your workouts more effectively and boost your performance.
Today, we’re introducing some of the most frequently asked-about features—ones that even our team members love using!
Let’s dive in and discover how to make the most of Burnfit!

RPE Log | How Intense Was Your Workout Today?

Some days, workouts feel easy, while the other days, they feel surprisingly tough. Instead of just noticing the difference and look over, try logging your RPE (Rating of Perceived Exertion) to track your effort.
RPE helps you quantify your workout intensity, making it easier to track fatigue and changes in your condition. By consistently logging your RPE, you can fine-tune your routine, adjust workout intensity, and avoid overtraining.
TIP | Tap the set number to log your RPE.

Barbell Supporter | No Need to Calculate Plate Weights

Available for PRO users only.
Are you wasting time calculating plate weights for your barbell?
Save your time with Burnfit’s Barbell Supporter. Just enter your target weight, and it will automatically calculate the plates for you.
Calculating plate weights can be tricky, especially when combining different sizes. With Barbell Supporter, you can set up your barbell accurately without miscalculations. Skip the hassle and focus on your workout!
TIP | Tap set numbers to use Barbell Supporter.

Workout Density | How Good Were Your Workouts Today?

Available for PRO users only.
Ever wondered how effective your workout was? With Burnfit’s Workout Density, you can quantify your workout efficiency by calculating the ratio between your total workout time and volume.
The higher the density, the more exercises you performed within the same time, indicating that the workout was intense enough. In contrast, a lower density suggests longer rest periods or extended breaks between sets than the usual.
Tracking this data helps you to optimize your workout routine and design more effective training sessions.
TIP | Swipe left or right to check past density logs.

Set Type Setting | Manage Routines More Effectively

Instead of repeating the same sets every time, you can stimulate your muscles differently by using various set types. Burnfit allows you to try different set types such as dropsets and supersets.
What are set types?
Warm-up set: Warm yourself up with light weights before your workout. This helps prevent injuries and prepares your body.
Drop set: A method to maximize muscle fatigue by progressively reducing weight while continuing repetitions.
Failure set: Perform as many repetitions as possible until failure. This is effective for muscle hypertrophy and strength improvement.
Supersets: Perform two different exercises back-to-back without rest. This increases workout intensity and shortens muscle recovery time.
TIP | Tap set number to use Warm-up, Drop, and Failure / Supersets can be selected in the exercise options.

Set Personal Goal | Strengthen Your Workout Motivation

Sometimes, you may find yourself wondering, "Why am I working out?" In those moments, setting a clear goal can help you stay focused and motivated.
On the goal-setting page, you can choose your workout goal, add a personal goal statement, and set your weekly exercise frequency. Having a clear goal in sight helps you stay motivated every time you work out.
The clearer your goal, the better your results. Set your goal now and build a steady routine!

Exercise Information | Search Youtube for What You Do Not Know

Ever come across an unfamiliar exercise name and thought, "How do I do this?"
Simply tap the Information icon, and you’ll be redirected to YouTube for a guided video on how to do it correctly.
When you're curious about the correct form or exercise technique, you can instantly check and follow along with the video without leaving the app, making your workout more convenient!
We recommend you to try Burnfit 100% with the features introduced today. You'll experience a noticeable upgrade in your workout routine.

Coming Soon…

We have great news to share!
One of the most requested features, “Multiple Workout Logging in a Day”, is finally coming soon!
It is in the final stages of preparation, and the update is scheduled for release in April. You can look forward to it! Burnfit will work hard to develop practical features to help you manage your workouts more easily and systematically.
We appreciate your support and excitement. Stay tuned!